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March 2008 Issue: Features

Feature Articles:

TWIST CONDITIONING'S HOLISTIC TRAINING FOR HOCKEY
Twist Conditioning owner Peter Twist discusses his holistic approach to strength, balance and agility training, used by more than 700 Twist clients.

PASS RUSHING WITH JARED ALLEN
Even without the crazy hair, All-Pro defensive lineman Jared Allen perfectly fits the profile of an intimidating quarterback killer.

HITTING, SPEED AND STRENGTH TRAINING WITH JIMMY ROLLINS
Jimmy Rollins, 2007 NL MVP, prepared for another successful season through grueling training sessions brought on by strength coach Aaron Sistrunk.


March 2008 Issue: Departments

Next Level

You trained, worked and played hard. You showed how strong a leader you are, and you always left everything out on the field. Now that you’r...
Views: 498
Fuel

Take some game-day nutrition hints from San Diego Chargers’ linebacker Shaun Phillips.
Views: 1102
Sports Skills

Jared Allen, 2007 NFL sack champ, explains and demonstrates the proper technique for the Single and Double Hand Rush.
Views: 142
Getting Stronger

Try the Advanced Split Squat for improved on-field balance and coordination, recommended by UNC men’s soccer strength coach Greg Gatz.
Views: 2631
Flexibility

Mike Toshack, goalkeeper coach for the 2007 MLS Champion Houston Dynamo, provides a flexibility warm up drill to increase agility and reaction.
Views: 3295
Speed Kills

NL MVP Jimmy Rollins performs Speed Lunges with coaching by Aaron Sistrunk.
Views: 378
Agility

NL MVP Jimmy Rollins performs the Resisted Shuffle with coaching by Aaron Sistrunk.
Views: 144
Fusion

The virtual baseball world is releasing two new gems this month: MLB 08: The Show and Major League Baseball 2K8. Read on to learn the goods.
Views: 229
Psyched

Conditioning

The Virginia Tech Hokie softball squad uses sport-specific conditioning to get ready for, and maintain during, the season.
Views: 1667
Additional Articles

It's a new season, which means you need new digs. Check out the latest and greatest in baseball, T&F and lacrosse gear.
Views: 5582

March 2008 Issue: Web Exclusives

Erin Sprague hits the road at six a.m., five days a week. She’s not on her way to work. Instead, she heads to Central Park to log another long run.
Views: 498

Being a well-rounded athlete means more than having power, speed and finesse. Character is also key.
Views: 1758

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