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April 2008 Issue: Features

Feature Articles:

INTERVIEW WITH BRANDON WEBB
Arizona Diamondbacks ace Brandon Webb opens up about his devotion to training, keeping his arm healthy and battling pre-game nerves.

STRENGTH TRAINING WITH HOPKINS LACROSSE
Dial up some power moves that strength coach Jay Dyer uses to boost his players' arm, shoulder, core and glute strength.

BRANDON ROY'S EXPLOSIVE TRAINING
Learn how Brandon Roy increased his explosion and leaned out with the help of SPARQ trainer Travelle Gaines.

GLENN DORSEY AND EARLY DOUCET'S NFL COMBINE TRAINING
Former LSU Tigers Glenn Dorsey and Early Doucet looked to speed guru Tom Shaw to ace every pro test for the NFL Combine.

April 2008 Issue: Departments

Getting Stronger

Brandon Roy, 06-'07 NBA Rookie of the Year, performs the Dumbbell Squat Press with coaching by Travelle Gaines.
Views: 242
Next Level

Heading to camp? Pack light, but right. Here's a look at everything you need to make your stay on campus a successful one.
Views: 450
Sports Skills

Hard-nosed defense and aggressive tackling are key fundamentals for football and futbol.
Views: 884
Fuel

Need a boost during your long workout? Energy gels and other chewable carbohydrate sources are perfect options.
Views: 361
Flexibility

When it's time to train, most athletes want to hit the weights or hop on the treadmill immediately. Big mistake.
Views: 3131
Speed Kills

Building lean shoulder strength-not bulky muscle-is essential to lowering your swim times.
Views: 2392
Agility

To maintain their edge, the USA softball team performs a strict agility circuit, which develops quick, explosive movements.
Views: 2707
Psyched

Learn how Colorado Rockies' Todd Helton and Kansas City Royals' Billy Butler get their minds right before facing a big pitcher.
Views: 735
Conditioning

Fusion

Quicks

Practice USC's Cone Drill, and you'll ambush your opponents with stealth-like lateral and forward quicks on the court.
Views: 1748
Additional Articles

When it comes to your digs this spring, think easy.
Views: 1263

April 2008 Issue: Web Exclusives

With help from strength coach John Sisk, the Commodores are dropping anchor in the weight room to ensure their place at the College World Series.
Views: 3800

Former NBA coach Paul Silas lays out some tips for making it to the top.
Views: 599

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