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May 2008 Issue: Features

Feature Articles:

BOOSTING POWER OUTPUT WITH THE NITTANY LIONS
We hit up the the Nittany Lions' strength coaches for a plan that centers on increasing your power on the volleyball court.

PHOENIX SUNS PRESERVATION PLAN
Following Phoenix Suns strength coach Erik Phillips' proven plan is a surefire way to make your body click on all cylinders come game day.

BUILDING STRENGTH AND MASS WITH LSU
Tom Moffitt, LSU football's strength coach, provides a 12-week summer training guide to help you gain weight and increase strength.

IMPROVING AEROBIC FITNESS WITH MARYLAND SOCCER
Maryland strength coach Barry Kagan has played a major role in turning his Terrapins into world-class soccer players.

FLORIDA STATE'S SUMMER RUNNING PROGRAM
Florida State's T&F athletes have left a permanent imprint on the backs of their opponents, as they continue racking up hardware.


May 2008 Issue: Departments

Next Level

If you want to knock the socks off a college soccer coach, follow these recommendations from a few of the game’s best.
Views: 987
Psyched

Read these words, straight from three NFL 2008 first-round draft picks, on their growing awareness of training and how it improved their games.
Views: 904
Sports Skills

When going for the kill, using the most appropriate arm swing can be a big factor in swinging momentum for your team.
Views: 478
Speed Kills

Lifting weights is by far the best thing you can do to gain power, strength and speed. But the way you lift is more important than the amount.
Views: 3459
Getting Stronger

Find out how two-time Olympian Mark Gangloff trains the way he moves for the breaststroke.
Views: 1089
Agility

As a goalkeeper, shots aren't fired directly into your lap, so you have to train your movements left and right—the same way opponents attack the net.
Views: 554
Fusion

Even if you’re not best buds with your teammates, you need to learn how to get along on the field.
Views: 20
Fuel

U.S. Olympic sport dietitian Bob Seebohar forks over his recipe for Super Oatmeal.
Views: 1947
Rehab

Additional Articles

May 2008 Issue: Web Exclusives

You may have a Happy Gilmore slap shot, but if you can’t skate fast enough to get to the puck, it doesn’t matter how fiercely you fling it.
Views: 637

University of Oklahoma softball assistant coach Tripp MacKay teaches you how to oust outs using a feet first slide.
Views: 131

May 2008 Issue: Summer Workout

To give athletes an option other than running shoes in which to train, Under Armour has created its line of Prototype trainers.
Views: 2189

Here's a good read to keep your mind on the track while giving your muscles the recovery they need.
Views: 1005

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