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January/February 2009 Issue: Features

Feature Articles:

CIRCUIT TRAINING WITH SHAWN HORCOFF
Edmonton Oilers All-Star center Shawn Horcoff has been using an intense, full-body circuit routine to rehab his shoulder and return to the ice.

STRENGTH TRAINING WITH KEVIN DURANT
The Oklahoma City Thunder is full of life and hope in the form of one huge, ever-intensifying bright spot: Kevin Durant.

January/February 2009 Issue: Departments

Next Level

Get Paid to Play author Nancy Nitardy recommends treating your meeting with coach as a job interview.
Views: 235
Flexibility

Freshen up your flexibility routine with a tennis ball drill, courtesy of Andreu Swasey, University of Miami football strength and conditioning coach.
Views: 3006
Conditioning

When swimmers come to the wall at the end of a race, their bodies are often burning, because they are working with a short oxygen supply.
Views: 956
Agility

SEC teams can play more than football. Just ask the 2009 NCAA Champion LSU baseball team.
Views: 2277
Psyched

To find out more about what it’s like to play professional soccer, we sat down with Columbus Crew standouts Alejandro Moreno and Frankie Hejduk.
Views: 198
Sports Skills

This season, when you’re on the mound, let your game do the talking with rise ball advice from USA Softball star Monica Abbott.
Views: 595
Fuel

When you’re at a concession stand for a quick bite, make sure you choose right.
Views: 656
Source

Get Smart With Your Training Slingshot &
Views: 263
Additional Articles

Oklahoma City Thunder guard/forward and '07/'08 NBA Rookie of the Year Kevin Durant performs the Walking Dumbbell Push-Up-to-Row.
Views: 252

January/February 2009 Issue: Web Exclusives

Heart rate monitors have traditionally been used by uber-extreme endurance athletes. With the new Timex Ironman Race Trainer, that could change.
Views: 104

If you’re going to be the best, you have to be mentally tougher than your opponent.
Views: 154

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