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March 2009 Issue: Features

Feature Articles:

OFF-SEASON CONDITIONING AND REHAB WITH PHILIP RIVERS
With the same dedication and grit that drove him on the playing field, Philip Rivers attacked his training at D1 with relentless intensity.

THE 5 MOST EFFECTIVE SQUAT EXERCISES
Among all lower-body exercises, there is a king, a single exercise that develops every muscle in one movement: The Squat.

DUSTIN PEDROIA'S OFF-SEASON TRAINING PLAN
Take a look at one of the grueling workouts that helped Boston Red Sox second baseman Dustin Pedroia earn the 2008 AL MVP award.

March 2009 Issue: Departments

Fuel

Olympic weightlifter Olympian Melanie Roach explains how she regains her energy and strength post-workout.
Views: 518
Next Level

March into spring prepared for anything. Here’s a look at three situations you’ll encounter this season, complemented by some essential gear to keep ...
Views: 60
Sports Skills

Superstar San Diego Chargers WR Chris Chambers provides tips on the most important skill a wideout can possess
Views: 270
Getting Stronger

The top QB taken in the '08 NFL Draft discusses the importance of training in high school and college.
Views: 128
Conditioning

Hard work and smart work are both required to perform better on the lacrosse field.
Views: 969
Speed Kills

Watch Heisman Trophy contender Beanie Wells run a "Flying 20" as OSU strength and conditioning coach Eric Lichter discusses how the drill increases m...
Views: 436
Psyched

Boston Red Sox second baseman Dustin Pedroia talks about his biggest influences, overcoming obstacles, leaving a legacy and setting goals.
Views: 86
Flexibility

A fresh shower, a home-cooked dinner and Facebook beckon post-workout, but you should first devote a few minutes to a cool down.
Views: 677
Agility

No matter what direction the University of Georgia Bulldog softball squad is moving—especially on the diamond—they are quick and efficient.
Views: 1145
Fusion

When springtime arrives, there’s no better place to be than sitting in the sun, hot dog in hand, cheering on your favorite baseball team.
Views: 87
Source

Spring showers have nothing on your killer skills. Power your game on the diamond, track and field with the gear that rules this season.
Views: 2381
X Trainer

Rodney Torres divulges a few tips on performing the Manual—a basic trick that all riders need to know to compete in manual street events.
Views: 29
Additional Articles

With talented athletes like Matt Zash on the pitch, lacrosse is increasingly attracting mainstream audiences.
Views: 575

March 2009 Issue: Web Exclusives

Carolina Panthers D-end Julius Peppers performs a vigorous warm-up routine before engaging in explosive training.
Views: 3317

Several players at this year’s Midsummer Classic have graced the pages of STACK. We present our starting lineup for the STACK All-Stars.
Views: 943

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