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Summer 2009 Issue: Features

Feature Articles:

BASKETBALL WORKOUT
Mark McKown guides you through an anaerobic speed and conditioning program to improve explosiveness, first-step quickness and body control on the court.

TOTAL BODY TRAINING FOR VOLLEYBALL
Jim Liston, founder and president of Competitive Athlete Training Zone, presents an eight-week training plan to boost all aspects of your game.

CONDITIONING PROGRAM FROM THE COLUMBUS CREW
This off-season, perform the champs’ conditioning plan three times a week to get fit for the pitch and step up your game.

DAVID WRIGHT'S COMPLETE ON-FIELD SKILL DEVELOPMENT
Everything All-Star third baseman David Wright has accomplished in baseball and in life has been driven by his hatred of coming up short.

EXPLOSIVE SPEED AND CONDITIONING WITH THE UTAH JAZZ
Mark McKown, Utah Jazz strength and conditioning coach, offers a training guide to improve conditioning, power and speed.

Summer 2009 Issue: Departments

Next Level

If you’re a softball player looking for a “full ride," you’d better stop at the STACK station and fill up on scholarship information.
Views: 432
Psyched

Despite his last name, Washington Capitals defenseman Mike Green is hardly a newbie when it comes to hard-hitting, goal-scoring hockey.
Views: 306
Fusion

Additional Articles

The company that fitted hardwood legends Dr. J, Magic Johnson and Larry Bird has reengineered its most popular dunks.
Views: 1379

Summer 2009 Issue: Web Exclusives

What better way to bond with your crew than to watch an inspirational film together a night or two before a big game?
Views: 98

STACK sat down with Reese to catch some details about the evolution of action sports and his transition to the professional realm.
Views: 168

Summer 2009 Issue: Summer Workout

A seamless on-court performance starts with getting after it in the weight room.
Views: 1484

Two shoes in one get all your training needs done.
Views: 264

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