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October 2009 Issue: Features

Feature Articles:

AMP YOUR ATHLETICISM THE STACK WAY
It's STACK's turn to design our own full-body, athlete-molding workout.

LUCIANO EMILIO'S IN-SEASON CIRCUIT TRAINING
Winning scoring titles and team championships is nothing new for D.C. United forward Luciano Emilio. Doing it on U.S. soil is.

DWIGHT FREENEY'S NFL OFF-SEASON TRAINING
Dwight Freeney's strength and perseverance have turned him into one of the league's most consistent quarterback assassins.

October 2009 Issue: Departments

Next Level

Do your outfit right—stay polished and accessorize appropriately. Check out these athletes, who know the value of a good outer layer.
Views: 61
Fuel

Failing to fuel with proper portions can be problematic when working to maximize training and achieve body composition goals.
Views: 403
Source

Wreck the rim and show your dominance on the court with this season's latest dunks.
Views: 152
Agility

Lateral shuffles and hoop sprints are two vital athletic movements during a match, according to Maryland strength coach Michael Szemborski.
Views: 619
Psyched

You can practice all day long and train until you can’t lift another pound, but if you don’t have a positive attitude, your hard work won’t pay off.
Views: 937
Fusion

NBA Live, NBA 2K, FIFA Soccer and Tony Hawk release their latest versions with much-anticipated upgrades and new features.
Views: 59
Sports Skills

Indianapolis Colts OL Andy Alleman draws the Xs and Os of playing a screen pass as an offensive lineman.
Views: 227
Getting Stronger

Volleyball requires mass explosion, which is why Stanford assistant S&C coach Devan McConnell works the Cardinal team with plyometrics.
Views: 789
Flexibility

Collin Schlosser, associate head S&C coach for the Lady Vols, uses the Sit and Reach Test to measure softball players’ flexibility.
Views: 459
Speed Kills

Follow these points on foot speed if you play on the mound, courtesy of UC Irvine strength coach Mike Nagler.
Views: 2389
X Trainer

Shoes. Sneakers. Kicks. Whatever you call them, just make sure you recognize how much they affect your performance.
Views: 63
Additional Articles

Ryan Sheckler's impressive inventory of achievements includes a streamline of more than a dozen AST Dew Tour titles, and he hasn’t slowed down.
Views: 410

October 2009 Issue: Web Exclusives

One would think that a Super Bowl MVP quarterback might prefer to watch a football flick, but for Eli Manning, a comedy about life as a country club ...
Views: 14

This week’s DVD is arguably the best sports film of all time, certainly a must-see for every athlete.
Views: 92

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