Feature Articles:

CONDITIONING DRILLS WITH THE CHICAGO WHITE SOX
Strength coach Allen Thomas is in charge of keeping his players in tip-top shape. His recipe? Lateral speed-agility drills.

FOOTBALL SPEED DRILLS
When NFL athletes step into the Plex facility, they break through to an extraordinary level of athletic performance enhancement.

STRENGTH TRAINING WITH FREDDY ADU AND D.C. UNITED
Randy Rocha, strength and conditioning coach for D.C. United, lays out a training program that's designed to increase speed and explosive ability.