STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Preventing Dehydration
Dizziness, headaches, nausea, muscle cramps—all are symptoms of dehydration that football players can experience. Fortunately, they’re preventable.

Interview with Tim Duncan
If what you think you know about Tim Duncan is based on the fact that he's one of the best players in NBA history, you're probably off the mark.

Derek Jeter's Speed Training Routine
To maintain his infield prowess, Derek Jeter performs a movement drill circuit twice a week in the spring.

Learn how Brandon Roy increased his explosion and leaned out with the help of SPARQ trainer Travelle Gaines.

Brandon Roy's Explosive Training

Playing multiple sports is an important measure USC head football coach Pete Carroll uses when evaluating prospective recruits. Read on to learn why.

Pete Carroll on Playing Multiple Sports

Take some game-day nutrition hints from San Diego Chargers’ linebacker Shaun Phillips.

Filling Up for On-Field Action with Shaun Phillips

Mike Toshack, goalkeeper coach for the 2007 MLS Champion Houston Dynamo, provides a flexibility warm up drill to increase agility and reaction.

Houston Dynamo's Dynamic Warm-Up for Goalies

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GLENN DORSEY AND EARLY DOUCET'S NFL COMBINE TRAINING
Former LSU Tigers Glenn Dorsey and Early Doucet looked to speed guru Tom Shaw to ace every pro test for the NFL Combine.

INTERVIEW WITH BRANDON WEBB
Arizona Diamondbacks ace Brandon Webb opens up about his devotion to training, keeping his arm healthy and battling pre-game nerves.

BRANDON ROY'S EXPLOSIVE TRAINING
Learn how Brandon Roy increased his explosion and leaned out with the help of SPARQ trainer Travelle Gaines.

STRENGTH TRAINING WITH HOPKINS LACROSSE
Dial up some power moves that strength coach Jay Dyer uses to boost his players' arm, shoulder, core and glute strength.