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| Learn how Brandon Roy increased his explosion and leaned out with the help of SPARQ trainer Travelle Gaines. |
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| Playing multiple sports is an important measure USC head football coach Pete Carroll uses when evaluating prospective recruits. Read on to learn why. |
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| Take some game-day nutrition hints from San Diego Chargers’ linebacker Shaun Phillips. |
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| Mike Toshack, goalkeeper coach for the 2007 MLS Champion Houston Dynamo, provides a flexibility warm up drill to increase agility and reaction. |
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INTERVIEW WITH BRANDON WEBB
Arizona Diamondbacks ace Brandon Webb opens up about his devotion to training, keeping his arm healthy and battling pre-game nerves. |
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